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작성자태리 조회 2회 작성일 2021-05-13 13:43:20 댓글 0


1000 REPS Ab Challenge / INTENSE ABS WORKOUT - Caroline Girvan

1000 rep ab \u0026 core challenge! A perfect workout as a challenge to work through at your own pace! The abdominal muscles and core will be challenged!

Each exercise is performed for 50 reps! Where we perform on one side, we will do 25 reps and switch to opposite side for other 25 reps!

All you will need for this workout is approximately 30 minutes and your mat!

Reverse crunch
Leg lower to tuck in
Crunch to knee reach
Sit ups
Straight leg scissors
Toe taps
Table top sweeps
Sit up reach one side (switch at 25)
Plank rolls
Plank hip twists
On hands tuck
On elbows tuck to extend
Heel reaches
Alternating hand to foot hover
Cross elbow to knee crunch (switch at 25 reps)
Close tuck
Plank march
Mountain climbers
Table top crunch to hand clasp

You will notice some of the exercises can be performed at a slightly faster pace, whilst others require a slower pace!

If you finish the 50 reps per exercise before me, simply enjoy a break! If you take longer of course you can either join me in next exercise having already done just shy of 50 reps or continue to complete your 50 reps! It is completely up to you!

A high rep challenge every once in a while is fun!


Always ensure you warm up before any workout, here is my recommended Warm Up Routine:

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1


EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ


HIIT It Hard Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVTB_TE6neJ5oF0IeJWa5bh
Kettlebell Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUU1z33ILvaZf7fhkj7WUDN
Strong \u0026 Lean Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXyo2pCekpZQGtiBCppiDDk
5x 1 Hour Workout Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXwu9GdPKYGVaprI1ZTMdq2


▶ Instagram: https://instagram.com/carolinegirvan
▶ Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan

Sports Equipment I Use:

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

Business Enquiries:

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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